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Mind Notes: Wellbeing & Gratitude Journal - Self Care Gift

Mind Notes: Wellbeing & Gratitude Journal - Self Care Gift

Regular price £20.00 GBP
Regular price Sale price £20.00 GBP
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LSW Mind Notes is a six-month updated daily wellbeing journal. This journal is designed to pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
Our journals make the perfect gifts -
Each week you will find: - Monday to Friday prompts with weekly review pages - Inspirational quotes - Coloring pages - Motivational exercises - Probing questions
 - Coaching techniques - Mindfulness techniques. - Breathing exercises - Positive affirmations
Specifications:
Made in the UK
224 pages
Six-month undated White 100 gsm paper Dimensions 8.3" L x 5.8" W x 0.7" D''

 

 

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