Habit Notes: Daily Habit Tracking Journal | Self Improvement

About this product

Habit Notes is a twelve-week undated daily habit tracking journal.

In this journal you will find exercises that will help you create positive habits and give you the tools to make them stick. 

This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are ­— we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are.

Each week you will find

Monday - Sunday daily and weekly habit trackers and guided prompts

Inspirational quotes

Motivational exercises

Coaching techniques

Goal Setting

Specification

Printed in the UK

128 pages

Twelve week undated

White 100 gsm paper

Dimensions 6.9" L x 4.9" W